Rob Murphy

Stop Smoking and Change your Life

Imagine the best thing you'll ever do in your life. Imagine making your next break a complete break from smoking. What would it be like to wake up and feel absolutely fresh? How would you spend all the new time you suddenly have in your life? Stopping sm... Read >

Stop Smoking – Advice for Teenagers

Advice for Girls; No matter who you are, there's always something to worry about - your hair, your teeth, your skin, how you smell. It's a minefield. But if you're a smoker, there's one simple thing you can do to cut down on the anxiety. Go smoke free.... Read >

Trying to Stop Smoking? The Answers to Common Questions

"I'm worried about putting on extra weight if I stop smoking" Giving up smoking is one of the best things you can do for yourself and your family. It'll be easier to lose weight when you've stopped smoking. You can avoid putting on excess weight if ... Read >

Tips for Stopping Smoking During Pregnancy

If you gave up before you became pregnant, congratulations! Most women stop smoking during pregnancy and many stay stopped forever. Here are some tips for stopping smoking • Ask yourself - ‘Why do I smoke?' Write down your reasons. Many wo... Read >

The Effects of Smoking During Pregnancy

It's never too late to benefit from giving up smoking. Here are some simple questions & answers about the effects of smoking during pregnancy. "So what's wrong with smoking during pregnancy?" Smoking during pregnancy has been linked to: Poor hea... Read >

Stop Smoking – Second Hand Smoke

Secondhand smoke comes from the tip of a cigarette and the smoke that is breathed back out by the smoker. Wherever people smoke, there is secondhand smoke in the air although you might not notice it because it is almost invisible and odourless. Even if... Read >

Stop Smoking - The Health Benefits

How will my health benefit? • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease. • You will reduce your risk of gangrene or amputation caused by circulatory problems. • You will... Read >

Trying Again to Stop Smoking?

Trying again to quit smoking? Just because you've tried to go smoke free before and haven't succeeded, does not mean you can't do it. The truth is that most people take multiple attempts before they succeed in going smoke free. You can do it! The thoug... Read >

Some Basic Rules for Dating Women Again after a Breakup

Do not go into the dating game looking for the love of your life or to find someone to fulfil all of your needs. Look at it as a way to meet new friends. If something more comes out of it, fine. There are hundreds online dating sites that are available al... Read >

Ten Top Tips On The Rules For Dating Women

1. Do try to always look your best and be on the dot. Arriving up late or looking shabby gives the impression that you don't mind -- and, if that's the reason, why go out with this person in the first place? 2. Do try to enjoy yourself on dates. Yes,... Read >

Tips for Men on Bouncing Back After Getting Dumped

You you will probably get dumped more than once in your lifetime. Make sure that you cut out these tips and paste on your refrigerator so that you know what to do if it happens again: 1. Cut yourself some slack and realize that you have a right to grie... Read >

A Man’s Perspective - Getting Ready to Date Again

After you've been dumped, how do you know when you are ready to start dating girls again? Simple - when you no longer think about your ex girlfriend and the pain of the break up has diminished. Hopefully you've had time to re-evaluate your life and know w... Read >

Getting Back on the Dating Scene

So you have come out of a long term relationship, licked your wounds and are now thinking about dating again. How do you go about it? Well - one of the easiest ways is online dating as it does not have the social stigma of say six years ago and many succe... Read >